Kufotokozera Kwachidule:

Kugwiritsa ntchito

➢ Kafukufuku wachipatala amasonyeza kuti pambuyo pa chithandizo chimodzi cha mankhwala, amatha kuwonjezera minofu ya 16% ndikuchepetsa 19% mafuta nthawi imodzi.

➢ Kulimbitsa minofu ya m'mimba, kupanga mzere wa vest / kulimbitsa minofu ya m'chiuno, kupanga chiuno cha pichesi / kulimbitsa minofu ya m'mimba, ndi kupanga mzere wa mermaid.

➢ Kupititsa patsogolo minofu ya m'mimba yomwe imamasuka chifukwa cha rectus abdominis, ndi kupanga mzere wa vest. Ndikoyenera makamaka kwa amayi omwe ali ndi mimba yowonjezereka komanso mimba yowonongeka chifukwa cha kupatukana kwa rectus abdominis pambuyo pobereka.

➢ Kuyambitsa kusinthika kwa collagen kwa minofu yapansi ya m'chiuno, kulimbitsa minofu ya m'chiuno, kuthetsa vuto la kulowetsedwa kwa mkodzo ndi kusadziletsa, ndi kukwaniritsa zotsatira za kulimbitsa ukazi.

➢ Kuchita masewera olimbitsa thupi kumalimbitsa minofu yapakati, kuphatikizapo mimba ya pachimake chachikulu (rectus abdominis, oblique yakunja, oblique yamkati, transverse abdominis) ndi gluteus maximus yaing'ono yaing'ono. kaimidwe, kupititsa patsogolo luso lamasewera ndikuchepetsa mwayi wovulala, kupereka chithandizo chamagulu mthupi lonse, komanso kulenga thupi lachinyamata.

Ubwino

1. Ikhoza kukhazikitsa njira zosiyanasiyana zophunzitsira minofu.

2. Zogwirizira zapawiri modziyimira pawokha kutulutsa mphamvu, zogwirira ntchito zimathandizira ntchito yodziyimira payokha komanso yolumikizidwa; magawo a chithandizo cha zogwirira zonsezo zitha kusinthidwa paokha; imatha kugwira ntchito anthu awiri nthawi imodzi, yoyenera amuna ndi akazi.

3. Ndi yotetezeka komanso yosasokoneza, sipakali pano, si ya hyperthermia, komanso yopanda ma radiation, ndipo palibe nthawi yochira.

4. Palibe mpeni, palibe jekeseni, palibe mankhwala, palibe masewera olimbitsa thupi, palibe zakudya, Kungogona pansi kumatha kuwotcha mafuta ndikumanga minofu, ndikukonzanso kukongola kwa mizere.

5. Kusunga nthawi ndi khama, kungogona pansi kwa mphindi 30 = 30000 kugwedeza minofu (yofanana ndi 30000 belly rolls / squats)

6. Ndi ntchito yosavuta ndi bandeji mtundu. Mutu wogwiritsira ntchito umangofunika kuikidwa pa gawo la ntchito ya mlendo, ndipo ukhoza kulimbikitsidwa ndi gulu la zida zapadera, popanda kufunikira kwa wokongoletsera kuti agwiritse ntchito chida, chomwe chiri chosavuta komanso chophweka.

7. Ndizosasokoneza, ndipo ndondomekoyi ndi yosavuta komanso yabwino. Ingogona pansi ndikuziwona ngati minofu ikuyamwa.

8. Panthawi ya chithandizo, pali kokha kumverera kwa minofu kugwedezeka, palibe ululu ndi thukuta, ndipo palibe zotsatirapo pa thupi, ingochitani ndi kupita.

9. Pali maphunziro okwanira oyesera kuti atsimikizire kuti zotsatira za mankhwala ndizodabwitsa. Zimangotenga chithandizo cha 4 mkati mwa masabata awiri, ndipo theka la ola lililonse, mukhoza kuona zotsatira za kukonzanso mizere pamalo opangira mankhwala.

10. Kuzizira kwa kayendedwe ka madzi kumalepheretsa mutu wa mankhwala kuti usatulutse kutentha kwakukulu, zomwe zimathandizira kwambiri kukhazikika kwa kutulutsa mphamvu.

Kufotokozera

Chithandizo Mmene

Certification ndi Exhibition

European Service Center

Tili ndi ofesi yomwe ili ku Germany kuti ipereke chithandizo chabwino chamakasitomala kwa makasitomala aku Europe. Maphunziro, kuyendera, kukumana, pambuyo-kugulitsa ntchito zonse zilipo.

Tili ndi ofesi yomwe ili ku Germany kuti ipereke chithandizo chabwino chamakasitomala kwa makasitomala aku Europe. Maphunziro, kuyendera, kukumana, pambuyo-kugulitsa ntchito zonse zilipo.

Titha kukupatsirani ntchito zabwino zaku Germany zakomweko pamtengo wotsika waku China!