Ibisobanuro bigufi:

Gusaba

Research Ubushakashatsi mu by'ubuvuzi bwerekana ko nyuma y’isomo rimwe ry’ubuvuzi, bushobora kongera imitsi 16% kandi bikagabanya amavuta 19% icyarimwe.

➢ Gukoresha imitsi yo munda, gushiraho umurongo wa veste / gukoresha imitsi yibibuno, gukora ikibuno cya pach / gukora imitsi yo munda yo munda, no gushiraho umurongo wamazi.

Kunoza imitsi yo munda irekura bitewe na rectus abdominis, no gushiraho umurongo wa veste. Birakwiriye cyane cyane kubabyeyi bafite ubwiyongere bwinda bwinda ninda irekuye kubera gutandukana kwa rectus abdominis nyuma yo kubyara.

➢ Kugirango uhindure ivugurura rya kolagen yo mumitsi yo hepfo ya pelvic yo hepfo, komeza imitsi ya pelvic hasi yoroheje, ukemure ikibazo cyo kwinjira kwinkari no kudacika intege, kandi bigerweho muburyo butaziguye ingaruka zo gukomera kwinda ibyara.

➢ Imyitozo ngororamubiri ikomeza imitsi yibanze, harimo ninda yinda yingenzi (rectus abdominis, oblique yo hanze, oblique y'imbere, transvers abdominis) hamwe na gluteus maximus yintangangore nto. Amatsinda yimitsi arashobora kurinda urutirigongo, gukomeza kugumya gukomera, gukomeza neza kwihagararaho, kunoza ubushobozi bwa siporo no kugabanya amahirwe yo gukomeretsa, gutanga ubufasha bwimiterere kumubiri wose, no kurema umubiri muto.

Ibyiza

Imikorere 4 ikora irashobora gukora icyarimwe

5000W imbaraga zo gusohora

Sisitemu nziza yo gukonjesha, ibyuma byose ni sisitemu yo gukonjesha ikirere

Komeza gukora igihe kirekire

Ibikoresho bya zeru

Kudatera, nta gihe cyo hasi, nta ngaruka mbi, nta bubabare

Sisitemu ebyiri yo gukora, byoroshye gukora

Ibisobanuro

Ingaruka zo Kuvura

Impamyabumenyi n'imurikagurisha

Ikigo cyita ku Burayi

Dufite ibiro biherereye mubudage kugirango bitange serivisi nziza kubakiriya b’i Burayi. Amahugurwa, gusura, kwibonera, nyuma yo kugurisha serivisi zose zirahari.

Dufite ibiro biherereye mubudage kugirango bitange serivisi nziza kubakiriya b’i Burayi. Amahugurwa, gusura, kwibonera, nyuma yo kugurisha serivisi zose zirahari.

Turashobora kuguha serivise nziza yubudage ku giciro gito cyUbushinwa!