Ibisobanuro bigufi:

Porogaramu

Research Ubushakashatsi mu by'ubuvuzi bwerekana ko nyuma y’isomo rimwe ry’ubuvuzi, bushobora kongera imitsi 16% kandi bikagabanya ibinure 19% icyarimwe.

➢ Gukoresha imitsi yo munda, gushiraho umurongo wa veste / gukoresha imitsi yibibuno, gukora ikibuno cya pach / gukora imitsi yo munda yo munda, no gushiraho umurongo wamazi.

Kunoza imitsi yo munda irekura bitewe na rectus abdominis, no gushiraho umurongo wa veste. Birakwiriye cyane cyane kubabyeyi bafite ubwiyongere bwinda bwinda ninda irekuye kubera gutandukana kwa rectus abdominis nyuma yo kubyara.

➢ Kugirango uhindure ivugurura rya kolagen yo mumitsi yo hepfo ya pelvic yo hepfo, komeza imitsi ya pelvic hasi yoroheje, ukemure ikibazo cyo kwinjira kwinkari no kudacika intege, kandi bigerweho muburyo butaziguye ingaruka zo gukomera kwinda ibyara.

➢ Imyitozo ngororamubiri ishimangira imitsi yibanze, harimo ninda yinda yingenzi (rectus abdominis, oblique yo hanze, oblique y'imbere, transvers abdominis) na gluteus maximus yintangangore ntoya. Amatsinda yimitsi arashobora kurinda urutirigongo, kugumana umutekano, kwihagararaho, kunoza ubushobozi bwa siporo no kugabanya amahirwe yo gukomeretsa, gutanga ubufasha bwimiterere kumubiri wose, no kurema umubiri muto.

Ibyiza

* Yubaka imitsi & Gutwika amavuta hamwe!

* Uburyo bwo guterura buto butagaragara

* Birakwiriye kuri buri wese - Nta anesteziya - Nta kubaga

* Kugenda muminota 30 gusa muburyo bwo gusohoka

* Isomo 4 ryonyine rikeneye iminsi 2-3 itandukanye

* Wumva umeze nkimyitozo ngororamubiri

* Umutekano udafite igihe cyo hasi

* Ibisubizo ako kanya ariko bigenda neza nyuma yibyumweru bibiri cyangwa bine

* 16% ugereranije kwiyongera kwimitsi

* 19% ugereranije no kugabanya ibinure

Ibisobanuro

Ingaruka zo Kuvura