Ibisobanuro bigufi:

Ibyerekana

Ubwiza bwa EMslim Ukoresheje ingufu nyinshi yibanze kuri tekinoroji ya Electromagnetic Wave kugirango ikomeze kwaguka no kwanduza imitsi ya autologique no gukora imyitozo ikabije kugirango ivugurure byimazeyo imiterere yimbere yimitsi, ni ukuvuga imikurire ya fibrile yimitsi (kwaguka kwimitsi) no kubyara iminyururu mishya ya proteine ​​n'imitsi fibre (hyperplasia yimitsi), kugirango uhugure kandi wongere ubwinshi bwimitsi nubunini. Kugabanuka kw'imitsi 100% gukabije kwa tekinoroji ya Electromagnetic Wave ikorana buhanga irashobora gutuma amavuta menshi yangirika, aside irike ivunagurwa na triglyceride kandi ikusanyirizwa mu ngirabuzimafatizo. , isohoka na metabolism isanzwe yumubiri mugihe cyibyumweru bike. Kubwibyo, slim ubwiza bwimashini irashobora gukomera no kongera imitsi, no kugabanya ibinure icyarimwe.

Gusaba

1. Ubushakashatsi bwubuvuzi bwerekana ko nyuma yamasomo amwe yubuvuzi, bushobora kongera imitsi 16% no kugabanya ibinure 19% icyarimwe.
2. Gukoresha imitsi yo munda, gushiraho umurongo wa veste / gukoresha imitsi yibibuno, gukora ikibuno cya pach / gukora imitsi yo munda yo munda, no gushiraho umurongo wamazi.
3.Gutezimbere imitsi yo munda irekura bitewe na rectus abdominis, no gushiraho umurongo wa veste. Birakwiriye cyane cyane kubabyeyi bafite ubwiyongere bwinda bwinda ninda irekuye kubera gutandukana kwa rectus abdominis nyuma yo kubyara.
4. Gukora kolagene ivugurura imitsi yo hepfo ya pelvic yo hasi, komeza imitsi ya pelvic hasi imitsi, gukemura ikibazo cyokwinjira kwinkari no kudacika intege, kandi bigerweho muburyo butaziguye no gukomera kwimyanya ndangagitsina.
5. Imyitozo ngororamubiri ishimangira imitsi yibanze, harimo ninda yingenzi yibyingenzi (rectus abdominis, oblique yo hanze, oblique y'imbere, transvers abdominis) hamwe na gluteus maximus yintangangore ntoya. Amatsinda yimitsi arashobora kurinda urutirigongo, kugumana umutekano wumutwe, gukomeza kwihagararaho neza, kunoza ubushobozi bwa siporo no kugabanya amahirwe yo gukomeretsa, gutanga ubufasha bwimiterere kumubiri wose, no kurema umubiri muto.

Imikorere
Imikorere:
1) Gutakaza ibiro;
2) Kuramo ibinure;
3) Imitsi yo munda;
4) Kuzamura uruhu
5) Kuzamura ikibuno

Ibyiza

1. Kuryama iminota 30 = Amasaha 5.5 y'imyitozo
2. Kuvura kudatera nta kibazo, Kubabara
3. Kugabanuka kw'ibinure
4. 16% Kwiyongera mumitsi
5. Nta gihe cyo gutaha
6. Kongera icyizere mumiterere
7. Ibisubizo bigaragara, ibisubizo-bisanzwe
8. Igikorwa cyoroshye nigihe gito cyo kuvura

Ibisobanuro

Ingaruka zo Kuvura