Fa'amatalaga Puupuu:

Talosaga

1. Fa'amu ga'o, Fa'amama, Fa'ata'oto o le tino
2. Lelei faʻaleleia le metabolism o le tino ma le tafe toto, sili atu mo le paʻepaʻe paʻu
3. Fa'aleleia le fa'atulagaina o pa'u moli
4. Faʻamalosia le faʻamalosi o le paʻu
5. Toe fa'aleleia arum gravid arum
6. Anti-matua mo foliga ma tino
7. Faʻateleina le saoasaoa o le metabolism, faʻavave le tino e alu ese otaota ma vai tele
8. Fa'amalo maso, fa'amama maso, ma fa'amama tiga maso
9. E fa'amauina maso o lima, vae, ogavae, papa, pito i lalo, musele o le manava, toe fa'afo'i le tino.

Tulaga lelei

1. Faigofie le fa'agaioia, o togafitiga e le'o lava ma e mana'omia na'o le fa'atulagaina sa'o o pads togafitiga.
2. O le faagasologa atoa e maeʻa e aunoa ma le manaʻomia o taotoga ma faʻamaʻi.
3. Leai se taimi toe faaleleia. O togafitiga e le fa'aleagaina e le afaina ai le galuega masani ma le olaga.
4. E fetaui mo ituaiga uma o paʻu ma vaega uma o le tino, e pei o mata, foliga, ua, fatafata, tua, manava, sulu, ogavae ma vae.

Fa'amatalaga

Togafitiga Aafiaga