Tsanangudzo Pfupi:

Applications

➢ Tsvagiridzo yezvekurapa inoratidza kuti mushure meimwe nzira yekurapa, inogona zvinobudirira kuwedzera 16% tsandanyama uye kuderedza 19% mafuta panguva imwe chete.

➢ Kudzidzira mamhasuru emudumbu, kuumba mutsara wevest / kurovedza tsandanyama dzehudyu, kugadzira peach chiuno / kurovedza mhasuru dzemudumbu oblique, uye kuumba mermaid line.

➢ Kuvandudza mhasuru dzemudumbu dzinoregedzera nekuda kwerectus abdominis, uye kugadzira tambo yevheti. Inonyanya kukodzera vanaamai vane dumbu rakawedzerwa uye dumbu rakasununguka nekuda kwekuparadzaniswa kwerectus abdominis mushure mekusununguka.

➢ Kuita kuti collagen ivandudzwe yepasi pepilvic mhasuru tsandanyama, simbisa iyo yakasunungurwa mhasuru dzepelvic, kugadzirisa dambudziko rekupinda weti uye incontinence, uye zvisina kunanga kuzadzisa mhedzisiro yekuomesa chiuno.

➢ Kuita maekisesaizi kunosimbisa mhasuru dzepakati, kusanganisira dumbu remukati mukuru (rectus abdominis, kunze oblique, mukati oblique, transverse abdominis) uye gluteus maximus yediki core.Core muscle mapoka anogona kudzivirira musana, kuchengetedza trunk kugadzikana, kuchengetedza kwakaringana. kumira, kuvandudza kugona kwemitambo uye kuderedza mukana wekukuvara, kupa rutsigiro rwechimiro kumuviri wese, uye kugadzira muviri wechidiki.

Zvakanakira

1. Inogona kuisa nzira dzakasiyana dzekudzidzisa tsandanyama.

2. Zvibatiso zviviri zvakazvimiririra kudzora kubuda kwesimba, zvibato zvinotsigira basa rakazvimirira uye rinoenderana; zvirongwa zvekurapa zvezvibato zvose zvinogona kugadziriswa zvakasununguka; inogona kushanda vanhu vaviri panguva imwe chete, yakakodzera varume nevakadzi.

3. Yakachengeteka uye isingapindiki, isiri-ikozvino, isiri-hyperthermia, uye isiri-radiation, uye hapana nguva yekudzorera.

4. Hapana banga, hapana jekiseni, hapana mushonga, hapana kurovedza muviri, hapana kudya, Kungorara pasi kunogona kupisa mafuta uye kuvaka tsandanyama, uye kuumba patsva kunaka kwemitsara.

5. Kuchengetedza nguva uye kushanda nesimba, kungorara pasi kwemaminitsi makumi matatu = 30000 misumbu inoputika (yakaenzana ne30000 belly rolls / squats)

6. Zviri nyore kushanda uye bhandeji mhando. Musoro wekushanda unongoda kuiswa pachikamu chekushanda chemuenzi, uye unogona kusimbiswa nebhendi yemidziyo yakakosha, pasina kudiwa kwebeautician kushandisa chiridzwa, chiri nyore uye chiri nyore.

7. Haisi-invasive, uye nzira yacho iri nyore uye yakasununguka. Chingorara wosangana nazvo semhasuru yayamwa.

8. Panguva yekurapa, pane kungonzwa kwekunzwa kwemisungo, hapana marwadzo uye pasina ziya, uye hapana migumisiro pamuviri, ingoita uye uende.

9. Pane zvidzidzo zvekuedza zvakakwana kuratidza kuti kurapa kunoshamisa. Zvinongotora 4 kurapwa mukati memavhiki maviri, uye imwe neimwe hafu yeawa, iwe unogona kuona mhedzisiro yekugadzirisa mitsara munzvimbo yekurapa.

10. Kutonhora kwemvura kutenderera kunodzivirira musoro wekurapa kubva pakugadzira kupisa kwepamusoro, iyo inovandudza zvikuru kugadzikana kwekubuda kwesimba.

Zvinotsanangurwa

Kurapa Mhedzisiro