Inkcazelo emfutshane:

Usetyenziso

➢ Uphando lwezonyango lubonisa ukuba emva kwekhosi enye yonyango, inokunyusa ngokufanelekileyo i-16% ye-muscle kunye nokunciphisa i-19% ye-fat ngexesha elifanayo.

➢ Ukuzivocavoca izihlunu zesisu, ukubumba umgca we-vesti / umthambo we-hip, ukwenza i-peach hips / imisipha ye-oblique yesisu, kunye nokubumba umgca we-mermaid.

➢ Ukuphucula izihlunu zesisu ezikhululekayo ngenxa ye-rectus abdominis, kunye nokubumba umgca we-vesti. Ilungele ngokukhethekileyo oomama abanomjikelezo wesisu esongeziweyo kunye nesisu esikhululekile ngenxa yokuhlukana kwe-rectus abdominis emva kokunikezelwa.

➢ Ukuvuselela i-collagen yokuvuselelwa kwezicubu ezisezantsi ze-pelvic, qinisa imisipha ye-pelvic ekhululekile, usombulule ingxaki yokungena komchamo kunye nokungaphumeleli, kwaye ufezekise ngokungathanga ngqo umphumo wokuqinisa i-vaginal.

➢ Ukuzivocavoca kuqinisa izihlunu ezingundoqo, ezibandakanya izibilini ze-core core (i-rectus abdominis, i-oblique yangaphandle, i-oblique yangaphakathi, i-abdominis eguquguqukayo) kunye ne-gluteus maximus ye-core encinci. ukuma, ukuphucula amandla ezemidlalo kunye nokunciphisa ithuba lokulimala, ukubonelela ngenkxaso yesakhiwo kumzimba wonke, kunye dala umzimba omncinci.

Iingenelo

* Yakha izihlunu kwaye Utshise amanqatha Ndawonye!

* Inkqubo yokuphakamisa iimpundu ezingangeneleli

* Ifanele wonke umntu - Akukho ntlungu yokuthomalalisa - Akukho kutyando

• Kukuhamba nje imizuzu engama-30 kwinkqubo yokuphuma

* Iiseshoni ezi-4 kuphela ezifunekayo iintsuku ezi-2-3 ngaphandle

* Kuvakala ngathi kukulolonga okunzulu

* Ikhuselekile nge Akukho xesha lokuphumla

* Iziphumo ezikhawulezileyo kodwa zibangcono emva kweeveki ezimbini ukuya kwezine

* I-16% yokunyuka kwe-avareji kwi-muscle mass

* I-19% kwi-avareji yokunciphisa amafutha

Iinkcukacha

Isiphumo soNyango