Inkcazelo emfutshane:

Usetyenziso

➢ Uphando lwezonyango lubonisa ukuba emva kwekhosi enye yonyango, inokunyusa ngokufanelekileyo i-16% ye-muscle kunye nokunciphisa i-19% ye-fat ngexesha elifanayo.

➢ Ukuzivocavoca izihlunu zesisu, ukubumba umgca we-vesti / umthambo we-hip, ukwenza i-peach hips / imisipha ye-oblique yesisu, kunye nokubumba umgca we-mermaid.

➢ Ukuphucula izihlunu zesisu ezikhululekayo ngenxa ye-rectus abdominis, kunye nokubumba umgca we-vesti. Ilungele ngokukhethekileyo oomama abanomjikelezo wesisu esongeziweyo kunye nesisu esikhululekile ngenxa yokuhlukana kwe-rectus abdominis emva kokunikezelwa.

➢ Ukuvuselela i-collagen yokuvuselelwa kwezicubu ezisezantsi ze-pelvic, qinisa imisipha ye-pelvic ekhululekile, usombulule ingxaki yokungena komchamo kunye nokungahambi kakuhle, kwaye ufezekise ngokungathanga ngqo umphumo wokuqinisa i-vaginal.

➢ Ukuzivocavoca kuqinisa izihlunu ezingundoqo, ezibandakanya izibilini ze-core core (i-rectus abdominis, i-oblique yangaphandle, i-oblique yangaphakathi, i-abdominis eguquguqukayo) kunye ne-gluteus maximus ye-core encinci. ukuma, ukuphucula amandla ezemidlalo kunye nokunciphisa ithuba lokulimala, ukubonelela ngenkxaso yesakhiwo kuwo wonke umzimba, kunye nokudala umzimba omncinci.

Iingenelo

* Yakha izihlunu kwaye Utshise amanqatha Ndawonye!

* Inkqubo yokuphakamisa iimpundu ezingangeneleli

* Ifanele wonke umntu - Akukho ntlungu yokuthomalalisa - Akukho kutyando

• Kukuhamba nje imizuzu engama-30 kwinkqubo yokuphuma

* Iiseshoni ezi-4 kuphela ezifunekayo iintsuku ezi-2-3 ngaphandle

* Kuvakala ngathi kukulolonga okunzulu

* Ikhuselekile nge Akukho xesha lokuphumla

* Iziphumo ezikhawulezileyo kodwa zibangcono emva kweeveki ezimbini ukuya kwezine

* I-16% yokunyuka okuphakathi kobunzima bemisipha

* I-19% kwi-avareji yokunciphisa amafutha

Iinkcukacha

Isiphumo soNyango

Isiphumo soNyango

Iziko lenkonzo laseYurophu

Sineofisi ehlala eJamani ukubonelela ngenkonzo elungileyo yabathengi kubathengi baseYurophu. Uqeqesho, ukutyelela, ukuva, inkonzo yasemva kokuthengisa zonke ziyafumaneka.

Sineofisi ehlala eJamani ukubonelela ngenkonzo elungileyo yabathengi kubathengi baseYurophu. Uqeqesho, ukutyelela, ukuva, inkonzo yasemva kokuthengisa zonke ziyafumaneka.

Singakunika inkonzo elungileyo yasekhaya yaseJamani ngexabiso eliphantsi laseTshayina!