Inkcazelo emfutshane:

Usetyenziso

➢ Uphando lwezonyango lubonisa ukuba emva kwekhosi enye yonyango, inokunyusa ngokufanelekileyo i-16% ye-muscle kunye nokunciphisa i-19% ye-fat ngexesha elifanayo.

➢ Ukuzivocavoca izihlunu zesisu, ukubumba umgca we-vesti / umthambo we-hip, ukwenza i-peach hips / imisipha ye-oblique yesisu, kunye nokubumba umgca we-mermaid.

➢ Ukuphucula izihlunu zesisu ezikhululekayo ngenxa ye-rectus abdominis, kunye nokubumba umgca we-vesti. Ilungele ngokukhethekileyo oomama abanomjikelezo wesisu esongeziweyo kunye nesisu esikhululekile ngenxa yokuhlukana kwe-rectus abdominis emva kokunikezelwa.

➢ Ukuvuselela i-collagen yokuvuselelwa kwezicubu ezisezantsi ze-pelvic, qinisa imisipha ye-pelvic ekhululekile, usombulule ingxaki yokungena komchamo kunye nokungaphumeleli, kwaye ufezekise ngokungathanga ngqo umphumo wokuqinisa i-vaginal.

➢ Ukuzivocavoca kuqinisa izihlunu ezingundoqo, ezibandakanya izibilini ze-core core (i-rectus abdominis, i-oblique yangaphandle, i-oblique yangaphakathi, i-abdominis eguquguqukayo) kunye ne-gluteus maximus ye-core encinci. ukuma, ukuphucula amandla ezemidlalo kunye nokunciphisa ithuba lokulimala, ukubonelela ngenkxaso yesakhiwo kumzimba wonke, kunye dala umzimba omncinci.

Iingenelo

1. Inokubeka iindlela ezahlukeneyo zokuqeqesha imisipha.

2. Izibambo ezimbini zilawula ngokuzimeleyo ukuphuma kwamandla, izibambo zixhasa umsebenzi ozimeleyo kunye nolungelelwaniso; iiparamitha zonyango zombini izibambo zinokulungiswa ngokuzimeleyo; inokusebenza abantu ababini ngexesha elinye, ilungele amadoda nabafazi.

3. Ikhuselekile kwaye ayinayo i-invasive, engekho yangoku, i-hyperthermia, kunye ne-non-radiation, kwaye akukho xesha lokubuyisela.

4. Akukho mesa, akukho sitofu, akukho mayeza, akukho mthambo, akukho kutya, Ukungqengqa nje kunokutshisa amanqatha kwaye kwakhe izihlunu, kuze kubume kwakhona ubuhle bemigca.

5. Ukugcina ixesha kunye nomgudu, kuphela ukulala phantsi kwe-30 imizuzu = i-30000 ye-muscle contractions (elingana ne-30000 belly rolls / squats)

6. Kuyinto elula yokusebenza kunye ne-bandage uhlobo. Intloko yokusebenza kufuneka ibekwe kuphela kwindawo yokusebenza yeendwendwe, kwaye inokuqiniswa kunye nebhendi yezixhobo ezikhethekileyo, ngaphandle kwemfuneko yokuba i-beautician isebenze isixhobo, esilungele kwaye silula.

7. Ayina-invasive, kwaye inkqubo ilula kwaye ikhululekile. Lala nje kwaye uzive ngathi umsipha ufunxwa phezulu.

8. Ngethuba lokunyanga, kukho ukuvakalelwa kuphela kwe-muscle contraction, akukho ntlungu kunye nokuthuthumela, kwaye akukho miphumo emibi emzimbeni, yenza nje kwaye uhambe.

9. Kukho izifundo ezaneleyo zokulinga ukubonisa ukuba umphumo wonyango uyamangalisa. Kuthatha kuphela unyango lwe-4 kwiiveki ezimbini, kwaye rhoqo isiqingatha seyure, unokubona umphumo wokuguqula imigca kwindawo yonyango.

10. Inkqubo yokupholisa yokujikeleza kwamanzi inqanda intloko yonyango ekuveliseni ukushisa okuphezulu, okuphucula kakhulu ukuzinza kokuphuma kwamandla.

Iinkcukacha

Isiphumo soNyango