Incazelo emfushane:

Izinhlelo zokusebenza

➢ Ucwaningo lwezokwelapha lubonisa ukuthi ngemva kwenkambo eyodwa yokwelashwa, ingakhuphula ngempumelelo imisipha engu-16% futhi inciphise amafutha angu-19% ngesikhathi esifanayo.

➢ Ukuzivocavoca imisipha yesisu, ukubumba umugqa we-vesti / ukuzivocavoca imisipha ye-hip, ukwakha ama-hip hips / ukuvivinya imisipha ye-oblique yesisu, nokubumba umugqa we-mermaid.

➢ Ukwenza ngcono izicubu zesisu ezixegayo ngenxa ye-rectus abdominis, kanye nokulolongwa komugqa we-vesti. Ifaneleka ngokukhethekile omama abanomjikelezo wesisu okhuphukile kanye nesisu esixegayo ngenxa yokuhlukaniswa kwe-rectus abdominis ngemva kokubeletha.

➢ Ukwenza kusebenze ukuvuselelwa kwe-collagen yezicubu zezicubu ze-pelvic eziphansi, qinisa imisipha yaphansi ye-pelvic exegiwe, ukuxazulula inkinga yokungena komchamo kanye nokungakwazi ukuzithiba, futhi ufeze ngokungaqondile umphumela wokuqinisa isitho sangasese sowesifazane.

➢ Ukuvivinya umzimba kuqinisa imisipha ewumgogodla, okuhlanganisa nesisu somgogodla omkhulu (i-rectus abdominis, i-oblique yangaphandle, i-oblique yangaphakathi, i-abdominis eguquguqukayo) kanye ne-gluteus maximus yomgogodla omncane.Amaqembu emisipha e-core angakwazi ukuvikela umgogodla, ukugcina ukuqina kwe-trunk, ukugcina okulungile ukuma, ukuthuthukisa ikhono lokugijima kanye nokunciphisa ithuba lokulimala, ukunikeza ukusekelwa kwesakhiwo kuwo wonke umzimba, futhi dala umzimba osemusha.

Izinzuzo

* Yakha imisipha & Ishisa amafutha Ndawonye!

* Inqubo yokuphakamisa izinqe engahlaseli

* Ifanele wonke umuntu - Akukho izinzwa - Akukho ukuhlinzwa

* Ukuhamba imizuzu engu-30 kuphela inqubo yokuphuma

* Iseshini engu-4 kuphela edingekayo izinsuku ezi-2-3 ngokuhlukana

* Kuzwakala njengokujima okujulile

* Iphephile nge-No downtime

* Imiphumela esheshayo kodwa iba ngcono ngemva kwamasonto amabili kuya kwamane

* 16% ukukhuphuka okumaphakathi kwemisipha

* 19% ngokwesilinganiso sokunciphisa amafutha

Imininingwane

Umphumela Wokwelapha