Incazelo emfushane:

Isicelo

➢ Ucwaningo lwezokwelapha lubonisa ukuthi ngemva kwenkambo eyodwa yokwelashwa, ingakhuphula ngempumelelo imisipha engu-16% futhi inciphise amafutha angu-19% ngesikhathi esifanayo.

➢ Ukuzivocavoca imisipha yesisu, ukubumba umugqa we-vesti / ukuzivocavoca imisipha ye-hip, ukwakha ama-hip hips / ukuvivinya imisipha ye-oblique yesisu, nokubumba umugqa we-mermaid.

➢ Ukwenza ngcono izicubu zesisu ezixegayo ngenxa ye-rectus abdominis, kanye nokulolongwa komugqa we-vesti. Ifaneleka ngokukhethekile omama abanomjikelezo wesisu okhuphukile kanye nesisu esixegayo ngenxa yokuhlukaniswa kwe-rectus abdominis ngemva kokubeletha.

➢ Ukwenza kusebenze ukuvuselelwa kwe-collagen yezicubu zezicubu ze-pelvic eziphansi, qinisa imisipha yaphansi ye-pelvic exegiwe, ukuxazulula inkinga yokungena komchamo kanye nokungakwazi ukuzithiba, futhi ufeze ngokungaqondile umphumela wokuqinisa isitho sangasese sowesifazane.

➢ Ukuvivinya umzimba kuqinisa imisipha ewumgogodla, okuhlanganisa nesisu somgogodla omkhulu (i-rectus abdominis, i-oblique yangaphandle, i-oblique yangaphakathi, i-abdominis eguquguqukayo) kanye ne-gluteus maximus yomgogodla omncane.Amaqembu emisipha e-core angakwazi ukuvikela umgogodla, ukugcina ukuqina kwe-trunk, ukugcina okulungile ukuma, ukuthuthukisa ikhono lokugijima kanye nokunciphisa ithuba lokulimala, ukunikeza ukusekelwa kwesakhiwo kuwo wonke umzimba, futhi kwakha umzimba osemusha.

Inzuzo

* Yakha imisipha & Ishisa amafutha Ndawonye!

* Inqubo yokuphakamisa izinqe engahlaseli

* Ifanele wonke umuntu - Akukho izinzwa - Akukho ukuhlinzwa

* Ukuhamba imizuzu engu-30 kuphela inqubo yokuphuma

* Iseshini engu-4 kuphela edingekayo izinsuku ezi-2-3 ngokuhlukana

* Kuzwakala njengokujima okujulile

* Iphephile nge-No downtime

* Imiphumela esheshayo kodwa iba ngcono ngemva kwamasonto amabili kuya kwamane

* 16% ukukhuphuka okumaphakathi kwemisipha

* 19% ngokwesilinganiso sokunciphisa amafutha

Ukucaciswa

Umphumela Wokwelapha

Isitifiketi kanye Nombukiso

Isikhungo senkonzo saseYurophu

Sinehhovisi eliseJalimane ukuhlinzeka ngenkonzo enhle yamakhasimende kumakhasimende aseYurophu. Ukuqeqeshwa, ukuvakasha, isipiliyoni, isevisi yangemuva kokuthengisa konke kuyatholakala.

Sinehhovisi eliseJalimane ukuhlinzeka ngenkonzo enhle yamakhasimende kumakhasimende aseYurophu. Ukuqeqeshwa, ukuvakasha, isipiliyoni, isevisi yangemuva kokuthengisa konke kuyatholakala.

Singakunikeza insizakalo enhle yendawo yaseJalimane ngentengo ephansi yamaShayina!